INTRO TO YOGA – Beginner’s Yoga Workshop

Curious about YOGA? Never taken a yoga class? Not sure what to expect? This is the workshop for you!

You’ll learn the basics of yoga, get your questions answered and experience a slow-paced beginning-level yoga class. All levels of fitness are welcome and no experience or special equipment required.

In this 2 hour workshop, you will learn:
*WHAT IS YOGA? – Introduction to yoga foundation, history and philosophy and benefits of Yoga
*PRANAYAMA TECHNIQUES – Using the breath to relax the body and calm the mind
*ALIGNMENT PRINCIPALS – How to practice yoga safely
*FOUNDATIONAL POSTURES – An introduction to basic yoga postures
*INTRODUCTION TO PROPS – Getting to know the tools that will help your practice.
*MEDITATION – Quiet the mind and gain peace and clarity

$15* Early Bird (ends 12/31/16)
$20* General (begins 1/1/17)
*Unlimited Members receive 10% off

Bring a water bottle and wear loose-fitting comfortable clothing you can move freely in.