Intro to Nia Workshop

Are you ready to fall in LOVE with a workout?Are tired of forcing yourself to go to the gym or feeling guilty for not going at all? Are you ready to completely change not only your body but your relationship with your body?

THEN GET READY FOR NIA and dance, move, laugh, shake and put PLEASURE into your workout!

Experience Nia in this 2 hour workshop designed specifically for beginners. We’ll introduce the basic concepts and principals of Nia and get moving in a beginning-level Nia class. All levels of fitness are welcome and no experience required!

$15* Early Bird (ends 1/6)
$20* General (begins 1/7)
*plus tax. Unlimited Members receive 10% off

Nia is a fun, energetic dance fitness workout that helps you become healthy, powerful and beautiful. This joy-fueled non-impact, full body, barefoot workout is focused on sensation, cultivating awareness and joy. Nia is about enjoying being present in the body and moving to your own individual intensity level and in your body’s way. A dynamic blend of dance arts, martial arts and healing arts, Nia is a path to condition, heal and express yourself through movement and sensation. Nia is more easily experienced than described. Movement variations offered for different levels of fitness. To learn more about Nia, visit NiaNow.com.