Intro to Hooping Workshop with Brenda Klawitter

Over this two hour workshop, Brenda will take you on a journey through the different styles and techniques of Hoop Dance and empower you to play, groove and practice the FUNdamentals of beginning hoop dance. Laugh your way to learning hoop dance in a safe space and body positive environment. Hoop dance is a low impact form of expressive fitness and suitable for all bodies, genders and ages. It is a moving meditation and highly effective cardiovascular and strengthening exercise experience. No experience necessary! Bring your curiosity, hoops will be provided.