Fermentation Basics

Join OlyKraut founder Sash Sunday to explore the art and science of fermentation. Learn to safely and easily make raw fermented sauerkraut teeming with probiotics known to improve digestion, boost immune function and increase energy levels. This popular class includes a demonstration, recipes and OlyKraut samples. We will review the history and science of fermentation, discuss equipment options and suitable ingredients and demonstrate how to make your own fermented sauerkraut from start to finish! For adults and teens, middle and high school.