ASHTANGA PRIMARY SERIES WORKSHOP with Katie Calihan

Come experience the original POWER YOGA. The Ashtanga practice is good for people who like discipline and routine. It’s a great practice for all levels as it encompasses all aspects of the physical practice. Be prepared to sweat as the sequence detoxifies the body. At its core, the Ashtanga practice is exercise. It’s for both the seasoned practitioner or someone who is looking to kickstart their practice in a serious way.