This community events calendar is the place to find fun activities and things to do throughout Lewis County, including Centralia, Chehalis and beyond.
In this two hour workshop, you will learn how to build support in your hips, low back and hamstrings to relieve low back pain, help knee issues and create greater longevity throughout your entire lower body which is the foundation for all of your body’s movement.
$25* Early Bird (ends 8/10)
$30* General (begins 8/11)
* Plus tax. Unlimited members receive 10 percent off
Looking for a group where you can discuss and discover Young Adult literature with other readers? Come and check us out! Bring a friend and 2 books you would like to suggest for our future club discussions! Light snacks and refreshments will be provided.
The goal of this club is for young adults to get together to read, discuss, and share YA literature. No genre is excluded! (So long as it’s Young Adult.)
Regular meetings will be held on the 4th Sunday of every month, from 1:30pm – 3:00pm
Join guest Facilitator Anna Rose for a powerful 4-part L.I.F.E. Meditation Series. Each class with a specific theme: Look within, Inspire, Forgive and Empower. Each class will start out introducing the techniques grounding and centering. Grounding and centering are essential throughout this work and will be practiced throughout the classes.
Saturdays, September 8 – 29
2:00 p.m. to 3:00 p.m.
$55* for all four sessions (Early bird ends 9/7)
$15* per session
*plus tax. Unlimited members receive 10 percent off
Anna Rose has been practicing meditation for over 15 years and teaching for 5. Anna believes that we all have the ability to create our own lives and teaches meditation to provide new perspectives and techniques to assist in creating exactly what you want. This transformative process will free you from limiting beliefs and the past pains that keep you from experiencing the full potential of joy this life holds for you.
Anna lives in South Puget Sound with her husband and animal friends. In her spare time she enjoys hiking, volunteering, and baking everything imaginable.
Saturday, September 8 – Look Within
In this meditation class you will focus on looking with, and developing awareness of what you have stored inside your energy system. Disturbances such as pain, invalidation and other people’s information in your space can cause discomfort for your body and affect your flow of energy. This can cause you to look outside of yourself for answers, creating a disconnect between you and your body. Looking within will provide awareness of what your body is communicating to you. You will learn practical techniques such as grounding, centering and releasing energy, with a focus on the first, fifth and sixth chakras.
Saturday, September 15 – Inspire
In this meditation class you will focus on consciously creating your life. Everything you have experienced in life is a manifestation of your creations. However, most people are creating unconsciously and therefore, not creating what they want. Simply discovering what you wish to create for yourself is a process. It is not uncommon for us to focus on creating what other people want for us, rather than what we want for ourselves. In this class you will become aware of how you have been creating up to this point, and learn techniques to consciously create what you want. We will focus on the first, third and sixth chakras.
Saturday, September 22 – Forgive
In this meditation class, you will focus on forgiving yourself and others. People often confuse forgiveness with excusing or accepting a behavior or action. Forgiveness is simply letting go of the pain, and moving on. We tend to punish ourselves and others for betrayals and other inappropriate and uncomfortable experiences. However, this only causes suffering and ensures that you will remain bound to that experience. Forgiveness allows you to retain the lesson but let go of the repercussion. Experiencing pain is inevitable, but suffering is a choice. In this class you will focus on healing past pain and validating your unique journey and resilience. We will focus on the first, second, third and fourth chakras.
Saturday, September 29 – Empower
In this mediation class, you will focus on clearly seeing yourself and your truth in the world. With the busyness of everyday life, it is easy to lose sight of our unique purpose within it. We sometimes find ourselves believing things others want us to believe, and doing things others want us to do. In this mediation class you will focus on your individual information and your truth in the world. It is common for us to operate through other people’s information we receive from childhood, society, work and relationships. You will recognize information you have been creating through that is not yours, and no longer appropriate for you and your life. You will utilize techniques to let go of this information, so that you can clearly know yourself and your truth in the world. We will focus on the first, fifth and seventh charkas.
Join us at the Sanctuary as we weave sorrow, anger and acceptance together, embracing the space that we are currently in and allowing release to happen in our lives.
Change is something that occurs each and every moment in our lives. Since nothing is constant, it may sometimes seem as if we are losing something whenever things do change. Understanding that this is part of our daily existence and that there will not only be gains but also losses in our lives can help us more readily accept and deal with whatever happens.
Whenever we lose something or somebody we love, it is important for us to take time out for ourselves and truly feel the weight of what we are experiencing. Although it may seem that doing so will push us into a deeper state of sadness, truly giving ourselves permission to be with whatever arises actually creates space for us to begin the healing process. This is because the act of grieving is a natural process, allowing us to sort through the range of emotions that are present in our everyday existence. Even though it may sometimes seem easier to involve ourselves in activities that take our minds off of our sadness, this will only make the route to healing more difficult. Unless we listen to where we are in the moment, the emotions we experience will only grow in intensity, and our feelings will manifest themselves in more powerful and less comfortable ways. Once we consciously acknowledge that these emotions are present, however, we are more able to soothe the sorrow of the moment. In so doing, we become more open to our natural ability to heal ourselves.
Grieving doesn’t have to be a process that keeps us rooted in our thoughts of fear and sadness. For the moment we might feel despondent, but by expressing and coping with our true feelings, we face the sadness head-on. When we allow ourselves to accept and deal with our loss fully, we will then be able to continue our life’s journey with a much more positive and accepting outlook. This will make it easier for us to see that our grief is ephemeral and, just like our moments of happiness, it will also come to pass.
Meet with others who have dealt with or have a family member with breast cancer.
School of the Arts is focused on developing well rounded actors by offering opportunities for youth to develop their acting, singing and movement skills through classes, workshops and productions. This fall we will be offering a 10-week session of classes and an end of session Showcase. Classes start Sept 13, 2018. The Showcase for friends and family will be in November. Students will receive training from qualified instructors in a small group setting.
All classes located in Bethel Downtown Centralia, 413 N Tower Ave.
Acting Classes for Kids
(4th grade – 8th grade)
Thursdays, Sept 13 – Nov 15
4:00 p.m. – 6:00 p.m.
Acting Classes for Teens
8th grade – High School
Thursdays Sept 13 – Nov 15
6:00 p.m. – 8:00 p.m. (two one-hour classes)
Details and Registration: www.bethel-church.com/sota
