This community events calendar is the place to find fun activities and things to do throughout Lewis County, including Centralia, Chehalis and beyond.
This class is based on the Nia technique, emphasizing soft music and simple choreography that invites you to drop-in to your body and relax your nervous system in a supportive atmosphere of safety and trust. Personalize the movements while focusing on pleasure, resulting in improved overall feelings of wellness regardless of current physical/medical condition. Classes are designed to meet the needs of those diagnosed with long-term or chronic illness and mobility limitations as well as individuals with short-terms personal healing goals for body, mind and emotions. Beginners of all ages are welcome.
$15* Drop-In
$25* for BOTH 9:00am Freedance the Divine AND 10:30am Moving to Heal.
*plus tax. Embody Unlimited Members receive 10% off!
If you’ve tried composting unsuccessfully or you want to learn how to compost, this workshop is for you. Composting is part art and part science, kind of like baking a cake. We’ll demystify that process and help you get started producing good-quality compost for your garden/landscape.
Pre-registration is required. Call 360-740-1216
Drama makes for an interesting life, but too much drama? Not so much! Life Skills for Teens will help you (or your teen) build a life with unwanted drama. This fun group will gather to discuss those topics that can make life difficult, providing information, tools, and experiences that can smooth the road in front of you.
Topics will include healthy relationships and warning signs of dangerous relationships, safety and risk with social media, safer sex and abstinence, consent and setting boundaries, handling break-ups and much more!
Bring your knitting or crocheting project and meet other crafters. Share tips and companionship. A variety of library materials on knitting and other crafts will be available. All skill levels are welcome and expert help is available.
“Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.” Thich Nhat Han
Nia invites us to breath from our hara (Low Belly) while we are dancing through life and in class.
Join Britta von Tagen for the ‘Art of Breathing,’ a Nia workshop that will teach you to use belly breath and other methods to find comfort and relaxation in your body and mind.
Friday, February 3rd
Master Class: 5:30pm to 6:30pm
Workshop: 6:30pm to 8:30pm
Cost:
Master Class $20*
Workshop $35*
BOTH Early Bird $45* (ends January 27th)
*plus tax. Unlimited Members receive 10% off!
This business networking event includes vendor and business booths, a social media workshop on how to grow your business, key speakers and more.
Join popular South Sound parent educator and counselor Candyce Bollinger for a workshop on Managing Your Parental Responses at the Hands On Children’s Museum, Feb. 7, 6-8pm. We will look at the old belief system that undermined intentional parenting and parents will be provided tools to be more effectively responding to their children’s behaviors. Pre-registration required. For more information, visit www.hocm.org/candyce-bollinger.
