This community events calendar is the place to find fun activities and things to do throughout Lewis County, including Centralia, Chehalis and beyond.
Join us for this special two-hour workshop and experience ArcanaDance – a fusion of tarot and movement that feels like dance therapy!
Arcana is defined as a secret. Dance is defined as movement to music. When fused together, ArcanaDance is defined as a secret that is revealed through movement.
In this workshop, we’ll explore the dance of the “High Priestess.”
In the tarot, the High Priestess card represents the archetype of inner knowing, our intuition. Coming to this introductory ArcanaDance workshop will allow you to:
Discover how your intuition speaks to you through your body.
Deepen your intuition.
Develop a practice that honors your inner truth.
All are welcome! No tarot or dance experience is required. Tarot decks will be provided for use during the workshop.
Friday, November 18th 6:00pm to 8:00pm
$30* Early Bird (ends 11/11) $35* General (begins 11/12)
*Embody Unlimited Members receive 10% off.
About Jennifer Lucero-Earle:
Jennifer Jucero-Earle, from Seattle, Washington, is the creatrix of ArcanaDance and Nia Black Belt instructor. She is a movement facilitator with over 30 years of experience working with the tarot.
The City Council provides elected representation of the citizenry in the governing body. The Council meets on the second and fourth Tuesday of each month (7 p.m. at City Hall) to approve expenditures of funds and set public policy for the community, with the primary criteria being the safety, health, and general welfare of the community.
Total Body Reset is a two-hour, anatomy-based workshop that takes you through guided self-myofascial release using Yoga Tune Up® therapy balls.
These techniques improve mobility and movement, decrease pain and stress, increase circulation, and induce calmness after rolling.
Therapy balls will be provided for use during the workshop.
About Guest Teacher Christy Black:
Christy has a BA in Recreation Management from BYU, is a Yoga Tune Up® Certified Instructor, is trained in Roll Model Method, has completed her Gym Jones Level 2 certification, and is a Partner and Assistant Head Coach at Nerdstrong Gym in North Hollywood.
Fitness Education: BA in Recreation Management Yoga Tune Up® Certified Instructor Gym Jones Level 1 and Level 2 Roll Model Method – The Science of Rolling Roll Model Method – Ball Sequencing and Innovation
Chehalis City Council Meeting
Meeting: Chehalis City Council Meeting
Location: City Hall Council Chamber – 350 N Market Blvd.
Mayor & City Council
The city council’s regular meetings are held at 5:00 p.m. on the second and fourth Mondays of each month. Otherwise, city councilors do not keep regular office hours at city hall. Please call to arrange an appointment.
Chehalis City Council Meeting
Meeting: Chehalis City Council Meeting
Location: City Hall Council Chamber – 350 N Market Blvd.
Mayor & City Council
The city council’s regular meetings are held at 5:00 p.m. on the second and fourth Mondays of each month. Otherwise, city councilors do not keep regular office hours at city hall. Please call to arrange an appointment.
The City Council provides elected representation of the citizenry in the governing body. The Council meets on the second and fourth Tuesday of each month (7 p.m. at City Hall) to approve expenditures of funds and set public policy for the community, with the primary criteria being the safety, health, and general welfare of the community.
Chehalis City Council Meeting
Meeting: Chehalis City Council Meeting
Location: City Hall Council Chamber – 350 N Market Blvd.
Mayor & City Council
The city council’s regular meetings are held at 5:00 p.m. on the second and fourth Mondays of each month. Otherwise, city councilors do not keep regular office hours at city hall. Please call to arrange an appointment.
The City Council provides elected representation of the citizenry in the governing body. The Council meets on the second and fourth Tuesday of each month (7 p.m. at City Hall) to approve expenditures of funds and set public policy for the community, with the primary criteria being the safety, health, and general welfare of the community.
Nia Faculty Trainer Britta von Tagen returns to Embody to share a master class and her workshop focusing on ‘Your Body’s Way’.
In the workshop you’ll learn to dance your own dance (your body’s way) amidst choreography. You’ll get to practice delicately listening to your body while also listening to your teacher.
Your Body’s Way workshop is valuable whether you are a Nia teacher or Nia student and especially good if you are new to Nia.
Friday, December 30th
Master Class: 5:30pm-6:30pm – $20*
Workshop: 6:30pm-8:30pm – $35*
Both: $45* Early Bird (Save $10! Ends 12/23)
Both: $55* General (Begins 12/24)
*Unlimited Members receive 10% off!
MORE INFORMATION:
The Master Class is open to ALL students and will be a one hour Nia class formatted similarly to other Nia classes using the 7 Cycles with a hyper concentrated focus of “Your Body’s Way”.
The Workshop is designed to encourage individuals to become their own conscious personal trainer using the Nia 52 Moves to sense each move as a tool for self healing. You will learn to modify the 52 moves to fit your body’s design and function. In the Workshop you will be learn Nia’s definition of “Your Body’s Way” and how adapting movements and perceptions can assist you in your dance. You will dance focusing on the Nia 52 Moves, the three stages of the practice and self healing to a variety of sounds.
Curious about YOGA? Never taken a yoga class? Not sure what to expect? This is the workshop for you!
You’ll learn the basics of yoga, get your questions answered and experience a slow-paced beginning-level yoga class. All levels of fitness are welcome and no experience or special equipment required.
In this 2 hour workshop, you will learn:
*WHAT IS YOGA? – Introduction to yoga foundation, history and philosophy and benefits of Yoga
*PRANAYAMA TECHNIQUES – Using the breath to relax the body and calm the mind
*ALIGNMENT PRINCIPALS – How to practice yoga safely
*FOUNDATIONAL POSTURES – An introduction to basic yoga postures
*INTRODUCTION TO PROPS – Getting to know the tools that will help your practice.
*MEDITATION – Quiet the mind and gain peace and clarity
$15* Early Bird (ends 12/31/16)
$20* General (begins 1/1/17)
*Unlimited Members receive 10% off
Bring a water bottle and wear loose-fitting comfortable clothing you can move freely in.
