Intro to Yoga

01/12/2019 @ 2:00 pm – 4:00 pm
Embody Movement Studio
115 S. Tower Avenue
$16 / $26 (plus tax)
Embody Movement Studio

Curious about yoga? Never taken a yoga class? Not sure what to expect? This is the workshop for you!

You’ll learn the basics of yoga, get your questions answered and experience a slow-paced beginning-level yoga class.

All levels of fitness are welcome and no experience or special equipment required.

Bring a water bottle and wear loose-fitting comfortable clothing you can move freely in.

$16* Early Bird (ends 1/5)
$26* General (begins 1/6)

*Unlimited Members receive 10% off

About Katie: As a lifelong athlete, figure skater and long distance runner, Katie started practicing yoga in 2009 as a way to supplement her marathon training. Though finishing the race was the goal, yoga was the gift, and she quickly fell into a regular daily practice. Yoga felt natural in her body and it had brought back fond memories of her figure skating days, in a way that running never did. She completed a 200-hour teacher training in 2012 and immediately started teaching. After all the years of being coached and instructed, it was easy for Katie to slip into the role of instructor. Very quickly she became known for her signature style of easy to follow alignment cues, mindful sequencing and making her classes accessible for all levels.

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