Intro to Nia

01/11/2019 @ 6:00 pm – 8:00 pm
Embody Movement Studio
115 S. Tower Avenue
$16 / $26 (plus tax)
Embody Movement Studio

Are you ready to fall in LOVE with a workout? Are tired of forcing yourself to go to the gym or feeling guilty for not going at all? Are you ready to completely change not only your body but your relationship with your body?
THEN GET READY FOR NIA and dance, move, laugh, shake and put PLEASURE into your workout!

Experience Nia in this 2-hour workshop designed specifically for beginners. We’ll introduce the basic concepts and principals of Nia and get moving in a beginning-level Nia class.

All levels of fitness are welcome and no experience required!

$16* Early Bird (ends 1/4)
$26* General (begins 1/5)

*plus tax. Unlimited members receive 10% off!

Nia® is a fun, powerful and transformative holistic fusion fitness practice that combines dance, martial arts and the healing arts like Yoga to create a life-changing workout for body, mind, emotions and spirit! Learn more at

About Christina: Spirit-Led / Heart-Centered / Passionate / Aries / Business Woman / Coach / Phoenix / Visionary / Guide / Mom / Wife / Daughter / Friend / Nia Black Belt Teacher / Yoga Teacher / Leader

When I found Nia® I knew I had found the missing piece in my purpose, my body and my life. I teach Nia from a deeply sacred place while inviting plenty of play. I love to balance the discipline and precision of the form with lots of room for freedom and expression. My passion is sharing Nia® with my students and the world and supporting individuals on their path to become the healthiest, strongest, most authentic and alive versions of themselves. Come play with me!

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