This community events calendar is the place to find fun activities and things to do throughout Lewis County, including Centralia, Chehalis and beyond.
Go on a journey with internationally acclaimed musician and dancer, Lis Addison, and experience how chant/song and dance/movement have been and are used as sacred tools for spiritual connection, healing, guidance and unity
SATURDAY, NOVEMBER 2
2:00 to 5:00 p.m.
$55* Early Bird (ends 10/26)
$65* General (begins 10/27)
* Plus tax. Unlimited members receive 10% off
Topics include:
• Vibrational Healing
• Creating Unity with Song and Dance
• Activating Your Chakras and Light Body
• Ancient and Future Healing Rituals
Outcomes:
• move stuck energy
• release old trauma
• empower your voice
• improve self-worth
• develop social cohesion, unity and a feeling of belonging with others in the group
Lis Addison is an award-winning and internationally recognized Composer, Vocalist, Dancer and Electronic Musician who does her own production. She is best known for her trancey electonic compositions that support sacred healing chants and songs, and like time travel, transport the listener into the Realms of Light. Her compositions range from meditative to ecstatic and are designed to inspire, empower and support healing for the individual and the natural world.
Addison’s music can be heard on conventional and internet radio and in dance, yoga, healing and meditation centers from Alaska to Zimbabwe. Her music has received favorable reviews in Africa, Canada, Europe, India, Korea, Mexico, Russia and the US and she has performed extensively throughout the United States.
Addison is a pioneer in the field of electronic music having received her MFA in electronic music and recording in the late 1980s where she began her exploration of vocals, electronics and rhythm. As the field has grown, so has she, releasing 10 albums and scoring soundtracks and sheet music. Addison is also a dancer and teaches that the meditative state is not the only way to healing so she gets people up moving, chanting, singing and dancing with her signature practice Kinetic Voice (KiVo). When not recording, she convenes dance and chant circles in the US, Europe and Africa.
Meet with others who have dealt with or have a family member with breast cancer.
Meet with others who have dealt with or have a family member with breast cancer.
Nature Nurture Farmacy is so excited to roll out a new herb class series! Join Dr. Alicia from 2:00-3:30 p.m. on the 2nd Sunday of each month to learn about a new herb in an easy, hands-on environment. You will leave with the knowledge of how to incorporate herbs into your daily routine, as well as a few goodies to start you off!
Nature Nurture Farmacy will be kicking off the 12-part series with mint. This herb is great for the gut and lungs, making it the perfect herb to add to your medicine cabinet this time of year.
Classes are $25 each and spots are limited so give NNF a call to enroll! Make healthy living a priority this year. NNF is here to show you it’s easier than you think!
Scholarship opportunities are available.
For more information call 360-996-4387.
Meet with others who have dealt with or have a family member with breast cancer.
Curious about YOGA? Never taken a yoga class? Not sure what to expect? This is the workshop for you!
You’ll learn the basics of yoga, get your questions answered and experience a slow-paced beginning-level yoga class.
All levels of fitness are welcome and no experience or special equipment required.
Bring a water bottle and wear loose-fitting comfortable clothing you can move freely in.
About Christina: Christina Mae Wolf is the owner of Embody and a 500 hour registered yoga teacher. She offers a gentle, inviting approach to yoga, focusing on safe and proper alignment along with the integration of body, mind and spirit. She is passionate about helping people begin their yoga journey and takes great joy in witnessing her students expand and grow through their practice.
Twin Cities Babe Ruth is holding sign-ups on January 20 at the Quesadilla Factory from 6:00 to 8:00 p.m.
Are you ready to fall in LOVE with a workout?
THEN GET READY FOR NIA and dance, move, laugh, shake and put PLEASURE into your workout!
Feel-Good Fitness for Body & Soul… All Levels… Every Body…
Experience Nia in this 2-hour workshop designed specifically for beginners. We’ll introduce the basic concepts and principals of Nia and get moving in a beginning-level Nia class.
All levels of fitness are welcome and no experience required!
Friday, January 24
6:00 pm to 8:00 pm
$16* Early Bird (ends 1/17)
$26* General (begins 1/18)
*plus tax. Unlimited members receive 10% off!
Nia® is a fun, powerful and transformative holistic fusion fitness practice that combines dance, martial arts and the healing arts like Yoga to create a life-changing workout for body, mind, emotions and spirit! Learn more at www.NiaNow.com
About Christina: Spirit-Led / Heart-Centered / Passionate / Aries / Business Woman / Coach / Phoenix / Visionary / Guide / Mom / Wife / Daughter / Friend / Nia Black Belt Teacher / Yoga Teacher / Leader When I found Nia® I knew I had found the missing piece in my purpose, my body and my life. I teach Nia from a deeply sacred place while inviting plenty of play. I love to balance the discipline and precision of the form with lots of room for freedom and expression. My passion is sharing Nia® with my students and the world and supporting individuals on their path to becoming the healthiest, strongest, most authentic and alive versions of themselves. Come play with me!
Join Kat for this 3 hour yoga workshop and learn to protect your back both on your yoga mat and in your daily life. Gain more freedom of movement, get relief from pain, ease stiffness and feel stronger in your body. You’ll learn tools and practices that you can take home and practice in your daily life.
Saturday, January 25th
2:00 pm to 5:00 pm
$45* Early bird (ends 1/18)
$55* General (begins 1/19)
*plus tax. Unlimited members receive 10% off
In this workshop, you’ll learn the fundamentals of the Pilates method.
Friday, January 31
6:00 to 8:00 p.m.
$16* Early Bird (ends 1/24)
$26* General (begins 1/25)
* Plus Tax. Unlimited Members receive 10% off
We will spend some time laying the groundwork by discussing the principles of Pilates. Then we’ll go through a basic mat class with detailed explanations of the exercises and opportunities for questions. You’ll learn how to modify and find a deeper connection in your work. We will end with a Pilates mat flow, taking what we have learned and applying it to our movement.
