This community events calendar is the place to find fun activities and things to do throughout Lewis County, including Centralia, Chehalis and beyond.
Please join Julie Lemerond to learn how to create a bedtime yoga and self-care routine that can dramatically improve your sleep health.
The class will include some gentle yoga and meditation, along with a discussion about cultivating good sleep habits. Takeaways include a 20-minute meditation to use when going to sleep at night, plus handouts and other treats to help you get the sleep your body is craving and deserves
Books, bounces, music and play for babies and their participating caregivers. This is an early learning program.
Meet with others who have dealt with or have a family member with breast cancer.
Books, bounces, music and play for babies and their participating caregivers. This is an early learning program.
Join us for this introductory workshop and experience this captivating and empowering dance for women of all ages, shapes and sizes.
Dance to the music of powerful Middle Eastern drum rhythms that connect to the heartbeat, inviting you to move.
Explore the beauty and power of Tribal Belly Dance and the Divine Feminine Self while you dance, play and connect in safe and supportive community.
Please wear comfortable clothing such as yoga pants, a fitted tank top or tee shirt, and a sash or scarf around your hips (optional).
Explore your creativity and exercise your brain. Have fun building with LEGO® bricks at the library. For children ages 3-11.
Books, bounces, music and play for babies and their participating caregivers. This is an early learning program.
Join Kat Eggers for this special two-hour workshop focusing on the Breath and how your breath can be used in yoga and in life to heal your body, mind and spirit.
The body has a built-in internal massage system called the breath. When the biomechanics of our natural breath is compromised we can experience all kinds of mysterious symptoms, including poor digestion, sleeplessness, neck and shoulder pain, lower back and hip pain, high blood pressure and fatigue.
When we breathe mindfully and with body awareness, our food becomes more nourishing, our sleep more restful, our stress more manageable. We might find chronic pain magically disappears, that gravity rests lighter on our shoulders, that it’s easier to focus.
Combining yogic principles with Western Science, Kat Eggers, biologist and registered yoga teacher, will teach how to breathe to heal and improve the quality of your life!
Books, bounces, music and play for babies and their participating caregivers. This is an early learning program.
Come join us online at Karaoke Party Place on Facebook and be the star of the show. We are an online group of karaoke enthusiasts who’s passion is to sing karaoke if you have a passion to sing karaoke then this group is for you. we are a small group but growing and we would love to have you come join us and sing your favorite karaoke songs,. You can find us by pasting this link into your browser https://www.facebook.com/groups/Karaokenightlife/ or go to Facebook and search for karaoke party place the public group.. Its fun and did I mention it is totally free.
