This community events calendar is the place to find fun activities and things to do throughout Lewis County, including Centralia, Chehalis and beyond.
Meet with others who have dealt with or have a family member with breast cancer.
Books, bounces, music and play for babies and their participating caregivers. This is an early learning program.
Stories, songs, and activities for preschoolers and their participating caregivers. This is an early learning program.
Dive into the “Subtle Body” in this special 2 hour workshop. Using techniques from Kripalu yoga, Thomas Hanna Somatics and Qigong, this workshop will give you both an intellectual understanding of concepts as well as experiential education in the subtle body.
This practice is excellent for those working with chronic pain, healing injury or processing grief. It’s also a great way to begin or deepen a mindfulness practice. Each subtle body exercise uses intention instead of force to create space in the connective tissue and to lengthen tight muscles without stretching.
The workshop will begin with a discussion of the properties of Prana and the subtle body as it is described by the Koshas. This is followed by 1 hour of movement, pranayama and meditation.
Books, bounces, music and play for babies and their participating caregivers. This is an early learning program.
Stories, songs, and activities for preschoolers and their participating caregivers. This is an early learning program.
Your help is needed. We have removed blackberry along the trail and need to plant native shrubs to slow the return of this problem plant. All the plants are bare-root and must be put in the ground quickly. Many hands make light the work – bring your friends.
We will have hot drinks, water and snacks available. Please dress for the weather (cool and damp, with rain showers). Bring a shovel if you can and your favorite gloves. Questions? Please email office@chehalislandtrust.org.
Books, bounces, music and play for babies and their participating caregivers. This is an early learning program.
Stories, songs and activities for preschoolers and their participating caregivers. This is an early learning program.
In this 2 hour workshop, you’ll learn how and when to use props and modifications to personalize your workout for you!
You’ll break down and learn what each prop is and how it can be used to increase or decrease the intensity of your practice and get tools and tips to get the most out of your workout!
