This community events calendar is the place to find fun activities and things to do throughout Lewis County, including Centralia, Chehalis and beyond.
Dive into the “Subtle Body” in this special 2 hour workshop. Using techniques from Kripalu yoga, Thomas Hanna Somatics and Qigong, this workshop will give you both an intellectual understanding of concepts as well as experiential education in the subtle body.
This practice is excellent for those working with chronic pain, healing injury or processing grief. It’s also a great way to begin or deepen a mindfulness practice. Each subtle body exercise uses intention instead of force to create space in the connective tissue and to lengthen tight muscles without stretching.
The workshop will begin with a discussion of the properties of Prana and the subtle body as it is described by the Koshas. This is followed by 1 hour of movement, pranayama and meditation.
In this 2 hour workshop, you’ll learn how and when to use props and modifications to personalize your workout for you!
You’ll break down and learn what each prop is and how it can be used to increase or decrease the intensity of your practice and get tools and tips to get the most out of your workout!
An all-free event for women who are pregnant or with babies up to 18-months old. Gifts, door prizes and activities are all free.
Pre-register by February 14th to receive a free packet of diapers.
Please join Julie Lemerond to learn how to create a bedtime yoga and self-care routine that can dramatically improve your sleep health.
The class will include some gentle yoga and meditation, along with a discussion about cultivating good sleep habits. Takeaways include a 20-minute meditation to use when going to sleep at night, plus handouts and other treats to help you get the sleep your body is craving and deserves
Spend the afternoon imagining, building, stacking and playing at the library. Unleash your inner engineer and create with LEGO® bricks, connector straws, blocks and other interactive toys! Drop in or stay the whole time. For families. Children must be accompanied by a participating adult.
Come sing, dance, and play in this active program for children age 0 to 6 and their caregivers. This is an early learning program. Children must be accompanied by a participating adult.
Meet with others who have dealt with or have a family member with breast cancer.
Join us for this introductory workshop and experience this captivating and empowering dance for women of all ages, shapes and sizes.
Dance to the music of powerful Middle Eastern drum rhythms that connect to the heartbeat, inviting you to move.
Explore the beauty and power of Tribal Belly Dance and the Divine Feminine Self while you dance, play and connect in safe and supportive community.
Please wear comfortable clothing such as yoga pants, a fitted tank top or tee shirt, and a sash or scarf around your hips (optional).
Come sing, dance, and play in this active program for children age 0 to 6 and their caregivers. This is an early learning program. Children must be accompanied by a participating adult.
Centralia Christian School is hosting its 28th Annual Benefit Auction & Dinner at the school on Saturday, March 14, 2020.
Childcare is provided for $10. Come enjoy a delicious cedar plank salmon and steak buffet and bid on some amazing items!
Tickets cost $25, for current parents: $20. Contact the school to purchase a ticket at office@centraliachristianschool.org or 360-736-7657.
Doors open at 3:30 p.m.
Dinner begins at 6:00 p.m.
The live auction starts at 7:00 p.m.
