This community events calendar is the place to find fun activities and things to do throughout Lewis County, including Centralia, Chehalis and beyond.
Dive into the “Subtle Body” in this special 2 hour workshop. Using techniques from Kripalu yoga, Thomas Hanna Somatics and Qigong, this workshop will give you both an intellectual understanding of concepts as well as experiential education in the subtle body.
This practice is excellent for those working with chronic pain, healing injury or processing grief. It’s also a great way to begin or deepen a mindfulness practice. Each subtle body exercise uses intention instead of force to create space in the connective tissue and to lengthen tight muscles without stretching.
The workshop will begin with a discussion of the properties of Prana and the subtle body as it is described by the Koshas. This is followed by 1 hour of movement, pranayama and meditation.
This insightful home buying seminar will present attendees with the current market trends in the home buying process. In this three-hour seminar we will cover:
– The step-by-step home loan process road map, breaking it down into understandable and useful pieces of information.
– An introduction to the current tech tools and insights available to help you prepare for the home search challenge.
– The value of the home inspection process and offer perspective on how to move forward after the inspection.
Presented by Eric Corder of Cornerstone Northwest Inspections.
Space is limited so call to reserve you seat: (360) 970-4882
In this 2 hour workshop, you’ll learn how and when to use props and modifications to personalize your workout for you!
You’ll break down and learn what each prop is and how it can be used to increase or decrease the intensity of your practice and get tools and tips to get the most out of your workout!
An all-free event for women who are pregnant or with babies up to 18-months old. Gifts, door prizes and activities are all free.
Pre-register by February 14th to receive a free packet of diapers.
Please join Julie Lemerond to learn how to create a bedtime yoga and self-care routine that can dramatically improve your sleep health.
The class will include some gentle yoga and meditation, along with a discussion about cultivating good sleep habits. Takeaways include a 20-minute meditation to use when going to sleep at night, plus handouts and other treats to help you get the sleep your body is craving and deserves
Meet with others who have dealt with or have a family member with breast cancer.
Compost happens! You know the basics. WSU Lewis County Master Recycler Composter volunteers will teach you the rest of the story. Learn the in-depth details on what goes on in your compost pile or bin, and how the decomposition process works. The class will also cover using your finished compost, worm castings, and worm tea as well as composting alternatives, such as Green Cone Digesters. Bring your questions!
Join us for this introductory workshop and experience this captivating and empowering dance for women of all ages, shapes and sizes.
Dance to the music of powerful Middle Eastern drum rhythms that connect to the heartbeat, inviting you to move.
Explore the beauty and power of Tribal Belly Dance and the Divine Feminine Self while you dance, play and connect in safe and supportive community.
Please wear comfortable clothing such as yoga pants, a fitted tank top or tee shirt, and a sash or scarf around your hips (optional).
Join Kat Eggers for this special two-hour workshop focusing on the Breath and how your breath can be used in yoga and in life to heal your body, mind and spirit.
The body has a built-in internal massage system called the breath. When the biomechanics of our natural breath is compromised we can experience all kinds of mysterious symptoms, including poor digestion, sleeplessness, neck and shoulder pain, lower back and hip pain, high blood pressure and fatigue.
When we breathe mindfully and with body awareness, our food becomes more nourishing, our sleep more restful, our stress more manageable. We might find chronic pain magically disappears, that gravity rests lighter on our shoulders, that it’s easier to focus.
Combining yogic principles with Western Science, Kat Eggers, biologist and registered yoga teacher, will teach how to breathe to heal and improve the quality of your life!
This insightful home buying seminar will present attendees with the current market trends in the home buying process. In this three-hour seminar we will cover:
– The step-by-step home loan process road map, breaking it down into understandable and useful pieces of information.
– An introduction to the current tech tools and insights available to help you prepare for the home search challenge.
– The value of the home inspection process and offer perspective on how to move forward after the inspection.
Presented by Eric Corder of Cornerstone Northwest Inspections.
Space is limited so call to reserve you seat: (360) 970-4882
