This community events calendar is the place to find fun activities and things to do throughout Lewis County, including Centralia, Chehalis and beyond.
Books, bounces, music and play for babies and their participating caregivers. This is an early learning program.
Stories, songs, and activities for preschoolers and their participating caregivers. This is an early learning program.
Dive into the “Subtle Body” in this special 2 hour workshop. Using techniques from Kripalu yoga, Thomas Hanna Somatics and Qigong, this workshop will give you both an intellectual understanding of concepts as well as experiential education in the subtle body.
This practice is excellent for those working with chronic pain, healing injury or processing grief. It’s also a great way to begin or deepen a mindfulness practice. Each subtle body exercise uses intention instead of force to create space in the connective tissue and to lengthen tight muscles without stretching.
The workshop will begin with a discussion of the properties of Prana and the subtle body as it is described by the Koshas. This is followed by 1 hour of movement, pranayama and meditation.
Books, bounces, music and play for babies and their participating caregivers. This is an early learning program.
Stories, songs, and activities for preschoolers and their participating caregivers. This is an early learning program.
Books, bounces, music and play for babies and their participating caregivers. This is an early learning program.
Stories, songs and activities for preschoolers and their participating caregivers. This is an early learning program.
In this 2 hour workshop, you’ll learn how and when to use props and modifications to personalize your workout for you!
You’ll break down and learn what each prop is and how it can be used to increase or decrease the intensity of your practice and get tools and tips to get the most out of your workout!
An all-free event for women who are pregnant or with babies up to 18-months old. Gifts, door prizes and activities are all free.
Pre-register by February 14th to receive a free packet of diapers.
Please join Julie Lemerond to learn how to create a bedtime yoga and self-care routine that can dramatically improve your sleep health.
The class will include some gentle yoga and meditation, along with a discussion about cultivating good sleep habits. Takeaways include a 20-minute meditation to use when going to sleep at night, plus handouts and other treats to help you get the sleep your body is craving and deserves
