This community events calendar is the place to find fun activities and things to do throughout Lewis County, including Centralia, Chehalis and beyond.
Are you ready to fall in LOVE with a workout?
THEN GET READY FOR NIA and dance, move, laugh, shake and put PLEASURE into your workout!
Feel-Good Fitness for Body & Soul… All Levels… Every Body…
Experience Nia in this 2-hour workshop designed specifically for beginners. We’ll introduce the basic concepts and principals of Nia and get moving in a beginning-level Nia class.
All levels of fitness are welcome and no experience required!
Friday, January 24
6:00 pm to 8:00 pm
$16* Early Bird (ends 1/17)
$26* General (begins 1/18)
*plus tax. Unlimited members receive 10% off!
Nia® is a fun, powerful and transformative holistic fusion fitness practice that combines dance, martial arts and the healing arts like Yoga to create a life-changing workout for body, mind, emotions and spirit! Learn more at www.NiaNow.com
About Christina: Spirit-Led / Heart-Centered / Passionate / Aries / Business Woman / Coach / Phoenix / Visionary / Guide / Mom / Wife / Daughter / Friend / Nia Black Belt Teacher / Yoga Teacher / Leader When I found Nia® I knew I had found the missing piece in my purpose, my body and my life. I teach Nia from a deeply sacred place while inviting plenty of play. I love to balance the discipline and precision of the form with lots of room for freedom and expression. My passion is sharing Nia® with my students and the world and supporting individuals on their path to becoming the healthiest, strongest, most authentic and alive versions of themselves. Come play with me!
Join Kat for this 3 hour yoga workshop and learn to protect your back both on your yoga mat and in your daily life. Gain more freedom of movement, get relief from pain, ease stiffness and feel stronger in your body. You’ll learn tools and practices that you can take home and practice in your daily life.
Saturday, January 25th
2:00 pm to 5:00 pm
$45* Early bird (ends 1/18)
$55* General (begins 1/19)
*plus tax. Unlimited members receive 10% off
In this workshop, you’ll learn the fundamentals of the Pilates method.
Friday, January 31
6:00 to 8:00 p.m.
$16* Early Bird (ends 1/24)
$26* General (begins 1/25)
* Plus Tax. Unlimited Members receive 10% off
We will spend some time laying the groundwork by discussing the principles of Pilates. Then we’ll go through a basic mat class with detailed explanations of the exercises and opportunities for questions. You’ll learn how to modify and find a deeper connection in your work. We will end with a Pilates mat flow, taking what we have learned and applying it to our movement.
This Beginning Yoga 6-Week Class Series will introduce you to the fundamentals of Yoga and build a strong foundation on which to deepen and expand your practice.
This series includes six, 90-minute sessions where we will explore and focus on the following fundamentals:
* Yoga breathing & meditation techniques
* Yoga terminology & basic anatomy
* Simple practices you can do at home to slowly build strength and flexibility for your practice
* Alignment and technique for basic yoga poses and postures
* Sequencing & flow for sun salutations
* How to get the most out of your savasana/meditation
Saturdays
February 1 through March 7
7:00 to 8:30 a.m.
$79* General
$59* Embody Unlimited Members
*plus tax
Christina Mae Wolf is the owner of Embody and a 500 hour registered yoga teacher. She offers a gentle, inviting approach to yoga, focusing on safe and proper alignment along with the integration of body, mind and spirit. She is passionate about helping people begin their yoga journey and takes great joy in witnessing her students expand and grow through their practice.
This workshop will introduce the Dharma Yoga practice, which is the yoga lineage based on the teachings of yoga master Dharma Mittra in his more than 50 years of practice.
Dharma Yoga is a Hatha-Raja form of yoga, based in the eight limbs of yoga, with compassion as its root principal. the class will include chanting (mantra), physical postures (asana), and breathing exercises (pranayama), as well as time for questions.
The Dharma Yoga practice’s focus is toward self-realization. It provides a pathway and set of practices conducive to physical, mental, and spiritual well being.
If you are curious about Dharma Yoga, come find out! The asana portion of the class will be an advanced beginner/intermediate level, and good physical fitness is recommended, but ask us f you’re not sure.
Friday, February 7
6:00 pm to 8:00 pm
$30* General (begins 2/1)
Welcome. Join us in celebrating the Snow Moon with music and ecstatic dance! Everyone is welcome whether you’ve been before or not, we’d love to have you. No charge, donations are accepted.
What is Ecstatic Dance? – It is a moving meditation in a safe space. No steps, no dance knowledge required, no judgement….just dance like no one’s watching. Stay within the limits of your own body and preference. The music and movement can help to process emotion, relieve stress, free inhibitions, open the heart, and invite joy inside.
We’ll dance for 75 minutes, there will be a Sound Bath Healing session directly after the dance to really sink you into a blissful state. Then we’ll celebrate the full Snow Moon with a campfire! This is an offering from the women of Gather Green, the amazing folks at Camp Singing Wind, and community members like Ananda Sound Healing & Yoga, Healing Heart Reiki and Soulstice Gardens!
Can you believe cold and flu season is just getting started?!?! Elderberry syrup is one of our all-star immune-supporting herbs. The Elder is a friendly abundant tree in the PNW! Come learn the magic of elderberry syrup & take a 12 oz jar home with you! The class is cheaper than you can purchase that much syrup on the market!
Don’t miss out! Knowledge is power! Space is limited so register now.
Meet with others who have dealt with or have a family member with breast cancer.
Dive into the “Subtle Body” in this special 2 hour workshop. Using techniques from Kripalu yoga, Thomas Hanna Somatics and Qigong, this workshop will give you both an intellectual understanding of concepts as well as experiential education in the subtle body.
This practice is excellent for those working with chronic pain, healing injury or processing grief. It’s also a great way to begin or deepen a mindfulness practice. Each subtle body exercise uses intention instead of force to create space in the connective tissue and to lengthen tight muscles without stretching.
The workshop will begin with a discussion of the properties of Prana and the subtle body as it is described by the Koshas. This is followed by 1 hour of movement, pranayama and meditation.
In this 2 hour workshop, you’ll learn how and when to use props and modifications to personalize your workout for you!
You’ll break down and learn what each prop is and how it can be used to increase or decrease the intensity of your practice and get tools and tips to get the most out of your workout!
