This community events calendar is the place to find fun activities and things to do throughout Lewis County, including Centralia, Chehalis and beyond.
Meet with others who have dealt with or have a family member with breast cancer.
Researchers can bring their genealogy questions to get help from members of the Lewis County Genealogical Society. Whether you’re just starting out or are stuck on a difficult problem, the experts are here to help! The workshop is held every third Saturday of the month and this series will be held in the small meeting room.
Nature Nurture Farmacy is so excited to roll out a new herb class series! Join Dr. Alicia from 2:00-3:30 p.m. on the 2nd Sunday of each month to learn about a new herb in an easy, hands-on environment. You will leave with the knowledge of how to incorporate herbs into your daily routine, as well as a few goodies to start you off!
Nature Nurture Farmacy will be kicking off the 12-part series with mint. This herb is great for the gut and lungs, making it the perfect herb to add to your medicine cabinet this time of year.
Classes are $25 each and spots are limited so give NNF a call to enroll! Make healthy living a priority this year. NNF is here to show you it’s easier than you think!
Scholarship opportunities are available.
For more information call 360-996-4387.
Meet with others who have dealt with or have a family member with breast cancer.
Curious about YOGA? Never taken a yoga class? Not sure what to expect? This is the workshop for you!
You’ll learn the basics of yoga, get your questions answered and experience a slow-paced beginning-level yoga class.
All levels of fitness are welcome and no experience or special equipment required.
Bring a water bottle and wear loose-fitting comfortable clothing you can move freely in.
About Christina: Christina Mae Wolf is the owner of Embody and a 500 hour registered yoga teacher. She offers a gentle, inviting approach to yoga, focusing on safe and proper alignment along with the integration of body, mind and spirit. She is passionate about helping people begin their yoga journey and takes great joy in witnessing her students expand and grow through their practice.
Twin Cities Babe Ruth is holding sign-ups on January 20 at the Quesadilla Factory from 6:00 to 8:00 p.m.
Are you ready to fall in LOVE with a workout?
THEN GET READY FOR NIA and dance, move, laugh, shake and put PLEASURE into your workout!
Feel-Good Fitness for Body & Soul… All Levels… Every Body…
Experience Nia in this 2-hour workshop designed specifically for beginners. We’ll introduce the basic concepts and principals of Nia and get moving in a beginning-level Nia class.
All levels of fitness are welcome and no experience required!
Friday, January 24
6:00 pm to 8:00 pm
$16* Early Bird (ends 1/17)
$26* General (begins 1/18)
*plus tax. Unlimited members receive 10% off!
Nia® is a fun, powerful and transformative holistic fusion fitness practice that combines dance, martial arts and the healing arts like Yoga to create a life-changing workout for body, mind, emotions and spirit! Learn more at www.NiaNow.com
About Christina: Spirit-Led / Heart-Centered / Passionate / Aries / Business Woman / Coach / Phoenix / Visionary / Guide / Mom / Wife / Daughter / Friend / Nia Black Belt Teacher / Yoga Teacher / Leader When I found Nia® I knew I had found the missing piece in my purpose, my body and my life. I teach Nia from a deeply sacred place while inviting plenty of play. I love to balance the discipline and precision of the form with lots of room for freedom and expression. My passion is sharing Nia® with my students and the world and supporting individuals on their path to becoming the healthiest, strongest, most authentic and alive versions of themselves. Come play with me!
Join Kat for this 3 hour yoga workshop and learn to protect your back both on your yoga mat and in your daily life. Gain more freedom of movement, get relief from pain, ease stiffness and feel stronger in your body. You’ll learn tools and practices that you can take home and practice in your daily life.
Saturday, January 25th
2:00 pm to 5:00 pm
$45* Early bird (ends 1/18)
$55* General (begins 1/19)
*plus tax. Unlimited members receive 10% off
In this workshop, you’ll learn the fundamentals of the Pilates method.
Friday, January 31
6:00 to 8:00 p.m.
$16* Early Bird (ends 1/24)
$26* General (begins 1/25)
* Plus Tax. Unlimited Members receive 10% off
We will spend some time laying the groundwork by discussing the principles of Pilates. Then we’ll go through a basic mat class with detailed explanations of the exercises and opportunities for questions. You’ll learn how to modify and find a deeper connection in your work. We will end with a Pilates mat flow, taking what we have learned and applying it to our movement.
This Beginning Yoga 6-Week Class Series will introduce you to the fundamentals of Yoga and build a strong foundation on which to deepen and expand your practice.
This series includes six, 90-minute sessions where we will explore and focus on the following fundamentals:
* Yoga breathing & meditation techniques
* Yoga terminology & basic anatomy
* Simple practices you can do at home to slowly build strength and flexibility for your practice
* Alignment and technique for basic yoga poses and postures
* Sequencing & flow for sun salutations
* How to get the most out of your savasana/meditation
Saturdays
February 1 through March 7
7:00 to 8:30 a.m.
$79* General
$59* Embody Unlimited Members
*plus tax
Christina Mae Wolf is the owner of Embody and a 500 hour registered yoga teacher. She offers a gentle, inviting approach to yoga, focusing on safe and proper alignment along with the integration of body, mind and spirit. She is passionate about helping people begin their yoga journey and takes great joy in witnessing her students expand and grow through their practice.
