This community events calendar is the place to find fun activities and things to do throughout Lewis County, including Centralia, Chehalis and beyond.
In this one-hour class, you will learn a simple approach to mood management with natural tools through use of doTERRA essential oils.
You will learn:
· The science behind emotion & essential oils
· Tools & habits for healthy body chemistry
· Practical emotional wellness steps you can take NOW
You will also receive a wonderful handout that will walk you through the science, while guiding you through the process of NATURALLY managing mood.
Dance, move, laugh and shake and put pleasure into your workout!
Nia is a fun, energetic barefoot dance workout that helps you become healthy, powerful and beautiful. Experience Nia in this 1 1/2 hour workshop designed specifically for beginners. We’ll introduce the basic concepts and principals of Nia and get moving in a beginning-level Nia class.
All levels of fitness are welcome and no experience required!
Bring a water bottle and wear comfortable clothing you can move freely in.
Move from the stillness of meditation to outward expressions of the Divine. The unique format for this class includes Freedance, moving meditation and community connection. Movers of all ages and ability levels are welcome to attend.
$12 Drop-In
$20 for BOTH 9:00am Freedance the Divine AND 10:30am Moving to Heal.
This class is based on the Nia technique, emphasizing soft music and simple choreography that invites you to drop-in to your body and relax your nervous system in a supportive atmosphere of safety and trust. Personalize the movements while focusing on pleasure, resulting in improved overall feelings of wellness regardless of current physical/medical condition. Classes are designed to meet the needs of those diagnosed with long-term or chronic illness and mobility limitations as well as individuals with short-terms personal healing goals for body, mind and emotions. Beginners of all ages are welcome.
$12 Drop-In. $20 for BOTH 9:00am Freedance the Divine & 10:30am Moving to Heal.
This two-hour workshop, will provide you with tools to manage everyday stresses. Using Yoga, pranayama (breath), mindfulness and maitri (loving kindness), you will gain strategies to ease your worries, and ignite your inspiration to live a fulfilling life!
