This community events calendar is the place to find fun activities and things to do throughout Lewis County, including Centralia, Chehalis and beyond.
Meet with others who have dealt with or have a family member with breast cancer.
Join Julie Lemerond-Gill for a special evening of relaxation, surrender and candlelight meditation.
The experience will begin with some gentle stretches and poses – all done on the floor – to get your body ready to relax and release into a sound healing bath and Yoga Nidra experience. Yoga Nidra is a sleep-based meditation designed to take you to the sweetest spaces of surrender, where the body and mind have a chance to rest and heal in the most gentle way. The vibrational sound healing will incorporate crystal and tibetan bowls, koshi bells and an ocean drum.
On this – the longest night of the year – give your body, mind and spirit a chance to turn inward and celebrate the Winter Solstice in peaceful community!
Feel free to bring your own props if you desire – blankets, eye pillows or anything else to ensure maximum comfort for yourself! Essential oils will be available to enhance your experience as well.
Join Brenda for this two-hour Introduction to Hoop Dance and learn the basics of hooping from the ground up! Never been able to hula hoop? No worries! This is the workshop for you!
Over this two hour workshop, Brenda will take you on a journey through the different styles and techniques of Hoop Dance and empower you to play, groove and practice the FUNdamentals of beginning hoop dance. Laugh your way to learning hoop dance in a safe space and body-positive environment. Hoop dance is a low impact form of expressive fitness and suitable for all bodies, genders and ages. It is a moving meditation and highly effective cardiovascular and strengthening exercise experience.
No experience necessary! Bring your curiosity, hoops will be provided
$25* Early Bird (ends 12/28)
$30* General (begins 12/29)
*plus tax. Unlimited members receive 10% off
Space is limited. Register early to save your space!
Start your 2019 off on the right foot by setting your intention for the year, and then create a vision board that represents everything you would like to manifest for yourself and your life!
$50*
* Plus tax. Unlimited members receive 10% off
Materials included:
large frame, magazines, scissors, glue dots, and more!
Cultivate more harmony and alignment in your life simply by acknowledging what you want and speaking it into existence in the form of a vision board that you look at every day.
Are you ready to fall in LOVE with a workout? Are tired of forcing yourself to go to the gym or feeling guilty for not going at all? Are you ready to completely change not only your body but your relationship with your body?
THEN GET READY FOR NIA and dance, move, laugh, shake and put PLEASURE into your workout!
Experience Nia in this 2-hour workshop designed specifically for beginners. We’ll introduce the basic concepts and principals of Nia and get moving in a beginning-level Nia class.
All levels of fitness are welcome and no experience required!
$16* Early Bird (ends 1/4)
$26* General (begins 1/5)
*plus tax. Unlimited members receive 10% off!
Nia® is a fun, powerful and transformative holistic fusion fitness practice that combines dance, martial arts and the healing arts like Yoga to create a life-changing workout for body, mind, emotions and spirit! Learn more at www.NiaNow.com
About Christina: Spirit-Led / Heart-Centered / Passionate / Aries / Business Woman / Coach / Phoenix / Visionary / Guide / Mom / Wife / Daughter / Friend / Nia Black Belt Teacher / Yoga Teacher / Leader
When I found Nia® I knew I had found the missing piece in my purpose, my body and my life. I teach Nia from a deeply sacred place while inviting plenty of play. I love to balance the discipline and precision of the form with lots of room for freedom and expression. My passion is sharing Nia® with my students and the world and supporting individuals on their path to become the healthiest, strongest, most authentic and alive versions of themselves. Come play with me!
Curious about yoga? Never taken a yoga class? Not sure what to expect? This is the workshop for you!
You’ll learn the basics of yoga, get your questions answered and experience a slow-paced beginning-level yoga class.
All levels of fitness are welcome and no experience or special equipment required.
Bring a water bottle and wear loose-fitting comfortable clothing you can move freely in.
$16* Early Bird (ends 1/5)
$26* General (begins 1/6)
*Unlimited Members receive 10% off
About Katie: As a lifelong athlete, figure skater and long distance runner, Katie started practicing yoga in 2009 as a way to supplement her marathon training. Though finishing the race was the goal, yoga was the gift, and she quickly fell into a regular daily practice. Yoga felt natural in her body and it had brought back fond memories of her figure skating days, in a way that running never did. She completed a 200-hour teacher training in 2012 and immediately started teaching. After all the years of being coached and instructed, it was easy for Katie to slip into the role of instructor. Very quickly she became known for her signature style of easy to follow alignment cues, mindful sequencing and making her classes accessible for all levels.
Meet with others who have dealt with or have a family member with breast cancer.
Join Master Nia Faculty Trainer Ann Christiansen for this special evening Master Class & Nia Playshop exploring Nia’s masterful blend of Music, Movement and Magic.
In this 2 hour playshop Ann will take you on a journey of blending Music and Movement to access the Magic that can be found in Nia when you choose both Joy and Pleasure!
5:30 p.m. to 6:30 p.m. Master Class $25*
6:30 p.m. to 8:30 p.m. Workshop $55*
$70* for both with early bird registration by 1/11
*Plus tax. Unlimited members receive 10% off
Join us for this introductory workshop and experience this captivating and empowering dance for women of all ages, shapes and sizes. Dance to the music of powerful Middle Eastern drum rhythms that connect to the heartbeat, inviting you to move. Explore the beauty and power of Tribal Belly Dance and the Divine Feminine Self while you dance, play and connect in safe and supportive community.
Please wear comfortable clothing such as yoga pants, a fitted tank top or tee shirt, and a sash or scarf around your hips (optional).
$16 Early Bird* (ends 1/18)
$26 General* (begins 1/19)
*plus tax. Unlimited Members receive 10% off
Meet with others who have dealt with or have a family member with breast cancer.
