This community events calendar is the place to find fun activities and things to do throughout Lewis County, including Centralia, Chehalis and beyond.
Come support the Lewis County Breast Cancer Support Group and their annual Tea and Fashion Show. Catered by Trina Gardite with fashions provided by the Dress Barn.
Please call in advance for tickets
In this one-hour class, you will learn a simple approach to mood management with natural tools through use of doTERRA essential oils.
You will learn:
· The science behind emotion & essential oils
· Tools & habits for healthy body chemistry
· Practical emotional wellness steps you can take NOW
You will also receive a wonderful handout that will walk you through the science, while guiding you through the process of NATURALLY managing mood.
Dance, move, laugh and shake and put pleasure into your workout!
Nia is a fun, energetic barefoot dance workout that helps you become healthy, powerful and beautiful. Experience Nia in this 1 1/2 hour workshop designed specifically for beginners. We’ll introduce the basic concepts and principals of Nia and get moving in a beginning-level Nia class.
All levels of fitness are welcome and no experience required!
Bring a water bottle and wear comfortable clothing you can move freely in.
Move from the stillness of meditation to outward expressions of the Divine. The unique format for this class includes Freedance, moving meditation and community connection. Movers of all ages and ability levels are welcome to attend.
$12 Drop-In
$20 for BOTH 9:00am Freedance the Divine AND 10:30am Moving to Heal.
This class is based on the Nia technique, emphasizing soft music and simple choreography that invites you to drop-in to your body and relax your nervous system in a supportive atmosphere of safety and trust. Personalize the movements while focusing on pleasure, resulting in improved overall feelings of wellness regardless of current physical/medical condition. Classes are designed to meet the needs of those diagnosed with long-term or chronic illness and mobility limitations as well as individuals with short-terms personal healing goals for body, mind and emotions. Beginners of all ages are welcome.
$12 Drop-In. $20 for BOTH 9:00am Freedance the Divine & 10:30am Moving to Heal.
This two-hour workshop, will provide you with tools to manage everyday stresses. Using Yoga, pranayama (breath), mindfulness and maitri (loving kindness), you will gain strategies to ease your worries, and ignite your inspiration to live a fulfilling life!
Join us for a deeply nourishing evening of breath work, meditation and a sacred, sound healing concert. Kristen creates a sacred bath of healing sound with metal Tibetan singing bowls, crystal quartz singing bowls, bells, planetary chimes, tingshas, shakers, a rose quartz alchemy bowl, handheld crystal bowls, a healing gong and other soothing percussive instruments.
$20 in advance / $25 at the door
In honor of the service members who serve and have served our country, all veterans and active duty service members are invited to attend classes FREE this veteran’s day.
Choose from a full day of classes:
*6:00am Sunrise Salutation Yoga with Greg (intermediate)
*9:00am Beginning Hatha Yoga with Electra
*10:30am ***SPECIAL VETERANS DAY*** YOGA FOR TRAUMA class with Greg
*4:00pm Taste of Tribal Belly Dance Workshop with Wanda
*5:30pm Beginning Hatha Yoga with Christina
*7:00pm Nia Holistic Dance Fitness with Christina
Learn more about all classes at www.EmbodyCentralia.com.
