This community events calendar is the place to find fun activities and things to do throughout Lewis County, including Centralia, Chehalis and beyond.
This class is based on the Nia technique, emphasizing soft music and simple choreography that invites you to drop-in to your body and relax your nervous system in a supportive atmosphere of safety and trust. Personalize the movements while focusing on pleasure, resulting in improved overall feelings of wellness regardless of current physical/medical condition. Classes are designed to meet the needs of those diagnosed with long-term or chronic illness and mobility limitations as well as individuals with short-terms personal healing goals for body, mind and emotions. Beginners of all ages are welcome.
$15* Drop-In
$25* for BOTH 9:00am Freedance the Divine AND 10:30am Moving to Heal.
*plus tax. Embody Unlimited Members receive 10% off!
Drama makes for an interesting life, but too much drama? Not so much! Life Skills for Teens will help you (or your teen) build a life with unwanted drama. This fun group will gather to discuss those topics that can make life difficult, providing information, tools, and experiences that can smooth the road in front of you.
Topics will include healthy relationships and warning signs of dangerous relationships, safety and risk with social media, safer sex and abstinence, consent and setting boundaries, handling break-ups and much more!
“Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.” Thich Nhat Han
Nia invites us to breath from our hara (Low Belly) while we are dancing through life and in class.
Join Britta von Tagen for the ‘Art of Breathing,’ a Nia workshop that will teach you to use belly breath and other methods to find comfort and relaxation in your body and mind.
Friday, February 3rd
Master Class: 5:30pm to 6:30pm
Workshop: 6:30pm to 8:30pm
Cost:
Master Class $20*
Workshop $35*
BOTH Early Bird $45* (ends January 27th)
*plus tax. Unlimited Members receive 10% off!
Lilja Voetberg is taking the lead on these Jams and we look forward to seeing you there! All ages are welcome!
Spring 2017 Jams on Thursdays: Feb 9th, March 16th & April 20th at 6:30pm
Free and fun introduction to square dancing. A chance to get out and get moving. You’ll be dancing right away. Good exercise for body and brain in a friendly atmosphere. No experience necessary. Couples, singles, families welcome, ages 10 to 110. Monday, February 13th, 6:30 p.m. At Lac-A-Do Hall, 1721 46th AVE NE, Olympia. Sponsored by Olympia Area Square Dancers. For more information call Ed at 352-2662 or Nancy at 438-1284.
This social, family-friendly class gets your body and mind moving in a fun atmosphere. By the end of ten weeks you will have learned the basics of modern square dancing – the same moves used in thousands of square dance club dances and dance events throughout the world. You’ll be dancing at the very first lesson. Couples, families and singles are all welcome. First lesson is Monday, February 20. Sponsored by Olympia Area Square Dancers.
Join us for Free Friday Night: Nutrition Month. All families access the museum FREE from 5-9pm on the first Friday of every month! This month, draw a tiny still life, meet a dietitian and play in our Good For You exhibit gallery! For more information, visit www.hocm.org/free-friday-night.
Enjoy the sounds of local Musicians
This Month we are featuring.
Kaitee Carney, Tim Birdsong and Dakota Robins.
The Oly Mountain Boys play bluegrass with high-energy drive and a Pacific Northwest bent, mixing traditional tunes with revolutionary bluegrass compositions. By combining picking prowess with tight three-part vocal harmonies, the band aims to showcase the power and appeal of a truly American musical form.
