This community events calendar is the place to find fun activities and things to do throughout Lewis County, including Centralia, Chehalis and beyond.
This social, family-friendly class gets your body and mind moving in a fun atmosphere. By the end of ten weeks you will have learned the basics of modern square dancing – the same moves used in thousands of square dance club dances and dance events throughout the world. You’ll be dancing at the very first lesson. Couples, families and singles are all welcome. First lesson is Thursday, January 18 at 6:30 p.m. For more information call Nancy at 360-438-1284 or Ed at 360-352-2662. Sponsored by Olympia Area Square Dancers. Web: www.OlympiaSquareDance.com
Meet with others who have dealt with or have a family member with breast cancer.
In this two hour workshop Katie will lead you through an adventure of finding balance on your hands with various arm balances and inversions.
We will move through an easy flow to start and get warmed up then dive into more advanced postures, taking the time to break them down. Learn to trust yourself and how to be confident when your feet aren’t on the ground.
$25* Early Bird (ends 2/16)
$30* General (begins 2/17)
*plus tax. Unlimited members receive 10% off
Meet with others who have dealt with or have a family member with breast cancer.
Meet with others who have dealt with or have a family member with breast cancer.
Meet with others who have dealt with or have a family member with breast cancer.
Farmers Market every Saturday through September. Family-friendly activities, live entertainment and vendors wanted.
Are you ready to fall in LOVE with a workout?Are tired of forcing yourself to go to the gym or feeling guilty for not going at all? Are you ready to completely change not only your body but your relationship with your body?
THEN GET READY FOR NIA and dance, move, laugh, shake and put PLEASURE into your workout!
Experience Nia in this 2 hour workshop designed specifically for beginners. We’ll introduce the basic concepts and principals of Nia and get moving in a beginning-level Nia class.
All levels of fitness are welcome and no experience required!
$15* Early Bird (ends 6/1)
$25* General (begins 6/2)
*plus tax. Unlimited members receive 10% off!
Nia® is a fun, powerful and transformative holistic fusion fitness practice that combines dance, martial arts and the healing arts like Yoga to create a life-changing workout for body, mind, emotions and spirit! Learn more at www.NiaNow.com
About Christina: Spirit-Led / Heart-Centered / Passionate / Aries / Business Woman / Coach / Phoenix / Visionary / Guide / Mom / Wife / Daughter / Friend / Nia Black Belt Teacher / Yoga Teacher / Leader When I found Nia® I knew I had found the missing piece in my purpose, my body and my life. I teach Nia from a deeply sacred place while inviting plenty of play. I love to balance the discipline and precision of the form with lots of room for freedom and expression. My passion is sharing Nia® with my students and the world and supporting individuals on their path to become the healthiest, strongest, most authentic and alive versions of themselves. Come play with me!
Curious about YOGA? Never taken a yoga class? Not sure what to expect? This is the workshop for you!
You’ll learn the basics of yoga, get your questions answered and experience a slow-paced beginning-level yoga class.
All levels of fitness are welcome and no experience or special equipment required.
Bring a water bottle and wear loose-fitting comfortable clothing you can move freely in.
$15* Early Bird (ends 6/2)
$25* General (begins 6/3)
*Unlimited Members receive 10% off
About Katie: As a lifelong athlete, figure skater and long distance runner, Katie started practicing yoga in 2009 as a way to supplement her marathon training. Though finishing the race was the goal, yoga was the gift, and she quickly fell into a regular daily practice. Yoga felt natural in her body and it had brought back fund memories of her figure skating days, in a way that running never did. She completed a 200 hour teacher training in 2012 and immediately started teaching. After all the years of being coached and instructed, it was easy for Katie to slip into the roll of instructor. Very quickly she became known for her signature style of easy to follow alignment cues, mindful sequencing and making her classes accessible for all levels.
Meet with others who have dealt with or have a family member with breast cancer.
