Submitted by Bodymechanics School of Myotherapy & Massage
Bodymechanics Boot Camp in Centralia offers fun and challenging boot camp style workouts 6 days a week. The decision to open a boot camp facility in Centralia came from people in the community asking for it. We listened!
People of all fitness levels, sizes and ages are welcome to try out our classes. Each exercise we do can be modified to all abilities. Our classes are motivating, effective and challenging for the new member to the most experienced athletic person.
NASM™ trained personal trainer Jon Saline says his goals for members are to “become more fluent in movement and increase their cardio vascular endurance.”
One thing that sets Bodymechancs Boot Camp apart is our commitment to creating a family-like gym, where members become friends and check in on each other. Accountability and motivation increase exponentially in group settings and members reach goals faster than those who go it alone. Improved overall health, improved mental clarity, increased flexibility and feeling more self-confident are outcomes our members experience.
Jon continues, “Our goal is to help member have more sustained energy, to start eating healthier foods and make better food choices. We strive to support members through the entire life changing experience that comes from bettering oneself.”
Bodymechanics Boot Camp owner Shari Aldrich, who also owns Bodymechanics Fit Body Boot Camp and Bodymechanics School of Myotherapy & Massage in Tumwater, brought boot camp to Centralia because she is passionate about health and fitness, but also because she is a Centralia native. “I believe that people have a right to choose and that they need options to choose from,” she says. “Our bootcamp is motivating and with the right team in place, members will get results that isn’t common in a traditional gym setting.”
Often we hear that people felt they were just a number – not greeted when they walked in the door and felt uncomfortable using equipment and intimidated by others in the gym. Our gym is different, notes Aldrich. We will check in with members who miss a day. We check in with goals monthly and we motivate daily. Members are led through the workout by our trainers and ensured they are doing the movements correctly to minimize potential injury.
Bodymechanics Boot Camp is designed to engage members and create a family environment that is safe, fun and offering a non-intimidating atmosphere for members.
Workouts are led by Jon in a manner that is created to be fun while challenging members and maximizing fat loss in less time. We strive to help members deepen their knowledge of fitness and what it really means to be truly fit and live a healthy lifestyle. We start with the basics and dig deeper into more advanced movements and techniques as each client and group progresses.
Our convenient class schedule allows those who desire morning or evening classes to come in, have a well designed workout prepared, and then get on with their day. Shari enjoys training boot camp classes in Tumwater when able and has noticed members enjoying life more – going on hikes, bike rides and running races. Sedentary lifestyles change, and members make plans to do activities with each other outside of boot camp classes, which speaks to the family atmosphere created in class. Shari notices the fun that members have engaging and encouraging each other on the group Facebook page.
Bodymechanics Boot Camp classes are high energy, fun and effective classes designed for those getting into fitness and those who are looking to increase their fitness level. Members can count on losing weight, fat and inches while gaining in fitness, strength and endurance utilizing our dynamic exercises with body weight, suspension trainers, medicine balls, dumb bells and kettle bells.
We promote unity, lifting each other up. No one will feel left out and we believe in what we do and that is to help people become better versions of themselves.
Our current membership special for people new to our facility is 4 weeks for $49. After that, membership price is based on member goals and individual needs. New members will participate in an assessment with our trainer to ensure that the bootcamp is both appropriate for them and that together, we can help members reach realistic goals.
Class times will be offered at 5:30 a.m., 6:20 a.m., 4:30 p.m. and 5:15 p.m. at 719 N. Tower in Centralia. For more information on any of our programs, including detailed information, please give us a call at 360-350-0015.
