Chehalis Centralia Events Calendar

This community events calendar is the place to find fun activities and things to do throughout Lewis County, including Centralia, Chehalis and beyond.

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Jan
24
Fri
Intro to NIA @ Embody Movement Studio
Jan 24 @ 6:00 pm – 8:00 pm

Are you ready to fall in LOVE with a workout?
THEN GET READY FOR NIA and dance, move, laugh, shake and put PLEASURE into your workout!

Feel-Good Fitness for Body & Soul… All Levels… Every Body…

Experience Nia in this 2-hour workshop designed specifically for beginners. We’ll introduce the basic concepts and principals of Nia and get moving in a beginning-level Nia class.

All levels of fitness are welcome and no experience required!

Friday, January 24
6:00 pm to 8:00 pm

$16* Early Bird (ends 1/17)
$26* General (begins 1/18)
*plus tax. Unlimited members receive 10% off!

Nia® is a fun, powerful and transformative holistic fusion fitness practice that combines dance, martial arts and the healing arts like Yoga to create a life-changing workout for body, mind, emotions and spirit! Learn more at www.NiaNow.com

About Christina: Spirit-Led / Heart-Centered / Passionate / Aries / Business Woman / Coach / Phoenix / Visionary / Guide / Mom / Wife / Daughter / Friend / Nia Black Belt Teacher / Yoga Teacher / Leader When I found Nia® I knew I had found the missing piece in my purpose, my body and my life. I teach Nia from a deeply sacred place while inviting plenty of play. I love to balance the discipline and precision of the form with lots of room for freedom and expression. My passion is sharing Nia® with my students and the world and supporting individuals on their path to becoming the healthiest, strongest, most authentic and alive versions of themselves. Come play with me!

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Jan
31
Fri
Intro to Pilates @ Embody Movement Studio
Jan 31 @ 6:00 pm – 8:00 pm
Intro to Pilates @ Embody Movement Studio

In this workshop, you’ll learn the fundamentals of the Pilates method.

Friday, January 31
6:00 to 8:00 p.m.

$16* Early Bird (ends 1/24)
$26* General (begins 1/25)
* Plus Tax. Unlimited Members receive 10% off

We will spend some time laying the groundwork by discussing the principles of Pilates. Then we’ll go through a basic mat class with detailed explanations of the exercises and opportunities for questions. You’ll learn how to modify and find a deeper connection in your work. We will end with a Pilates mat flow, taking what we have learned and applying it to our movement.

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