Chehalis Centralia Events Calendar

This community events calendar is the place to find fun activities and things to do throughout Lewis County, including Centralia, Chehalis and beyond.

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Jan
31
Fri
Intro to Pilates @ Embody Movement Studio
Jan 31 @ 6:00 pm – 8:00 pm
Intro to Pilates @ Embody Movement Studio

In this workshop, you’ll learn the fundamentals of the Pilates method.

Friday, January 31
6:00 to 8:00 p.m.

$16* Early Bird (ends 1/24)
$26* General (begins 1/25)
* Plus Tax. Unlimited Members receive 10% off

We will spend some time laying the groundwork by discussing the principles of Pilates. Then we’ll go through a basic mat class with detailed explanations of the exercises and opportunities for questions. You’ll learn how to modify and find a deeper connection in your work. We will end with a Pilates mat flow, taking what we have learned and applying it to our movement.

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